Infinity Nutrition & Health Coaching

I did a meal prep session with Shauna and can’t wait to do another! I truly got so much out of it. Meal prep was something that was new and unfamiliar for me, and Shauna made the whole experience easy and fun! She is very knowledgeable and provided me with lots of great tips and tricks to set me up for success. I think the they offer a fantastic variety of services to meet different needs of clients. Would definitely recommend.

Shauna and her team are fantastic!! My coach Jesse is extremely patient and encouraging, and has helped me modify a lot of the exercises to accommodate my back and knee problems, while still making the workouts fun and challenging. I love the private space and personalized attention. The meal plans and nutrition information are easy to follow and taste great. Non-judgmental, non-shaming, supportive environment where they inspire you to realize you are a lot stronger than you think you are. Overall wonderful experience!

I signed up with Shauna from Infinity in March, for a 6 month program. My goals were to increase energy, and lose 30lbs.I’m about 8 weeks in, and I’ve lost almost 20lbs, lost 14”, and am only 10lbs away from the weight I was before I had my three sons.On that topic, Shauna has been incredibly accommodating to my needs as a parent. I have to bring my two toddlers to sessions, and often find myself in a pickle with time management. Shauna has been excellent at offering solutions for our schedule, making a plan, and helping us to follow through. Her expectations are reasonable, and I’m so glad I chose her and her team to help me get over the final hurdle and get my life back on track.She is encouraging, kind, incredibly supportive, and is able to think quickly when it comes to adapting to hurdles and roadblocks I may face.I am so thankful that we chose Infinity to help us reach our goals! I am looking forward to the next few months. If you’re considering making life changes with someone to encourage you and challenge you, this is the team to go with. My energy has increased, I’m accountable to someone other than my scale, and when I’m too tired to problem solve on my own, the Infinity team has been paramount in my success.

I started with Shauna last fall and within a few weeks started seeing results from her guidance on meal preps to work outs. I was relocated from Winnipeg but have maintained contact with Shauna by doing on line coaching with her. She has been supportive and encouraging when I hit a few tough spots in life and work. Knowing that she has, My Back" and continues to find ways to assist and encourage me keeps me going to achieve and maintain a healthy lifestyle! Thank you Shauna and Infinity Nutrition and Health Coaching!"

I brought my 14 year old daughter/athlete to meet with Shauna in January. Shauna took the time to learn about my daughter's eating, sleep, exercise habits and through those discussions presented a meal and exercise plan.The meal plans were easy to make and surprisingly spinach actually tastes amazing! Any busy mom knows that if you're going to make a healthy meal for one person in the house, you may as well join in and make it for both of you! So that's what I did and with Shauna's input, support and motivation, our new eating habits have become a lifestyle change!At the end of one month, my daughter (with Shauna's expertise) crushed her goals and set new ones!For a 14 year old, this was life changing. My daughter is aware of what she should and shouldn't (unless it's the weekly cheat meal!) put into her body. She quite often says she can't thank Shauna enough for opening her eyes to the importance of nutrition and exercise.I recommend Shauna and Infinity Nutrition & Health Coaching to any one who is looking for a an amazing coach to help you set goals for yourself and to make health and wellness a part of your life!

I love working with Shauna at Infinity Health Coaching Services. I have lost weight and body fat, but most importantly, I feel like I am winning a lifelong battle with self acceptance. I am exercising regularly and am not feeling restricted in my food choices or lifestyle. Shauna is completely supportive in letting me dictate my progress and the best ways for me to move forward.I have tried EVERYTHING in the past including most diet and exercise programs. While I have had lots of success in weight loss and self discipline, I have never had the confidence and balance that Shauna has helped me achieve. When I do slip back into negative self talk, Shauna helps me reframe my thinking and focus on my successes. I am grateful and happy to doing this work with her!

My entire experience with Infinity has been wonderful so far. It was easy to get in contact with Shauna, the initial assessment was thorough, and I felt that Jessica understood my goals and also the realities of life that could impede those goals. I have been working with Jessica for 3 weeks; during that time I have started feeling healthier and have been able to make some small changes -based on her suggestions - that are making a large impact on my well-being. Jessica is knowledgeable, encouraging, positive, and fun to work with.

Shauna and her team are amazing!! I have been working with Shauna for just over 3 months and it has been the best decision I have made for my health & fitness journey! She is always willing to answer all my questions and concerns without any judgement or critism. Every session comes with motivation, honesty, kindness and whatever support you may need to get you closer to your goal. She has helped me over come the fears and uncertainties that come along with any new journey. The goals I have set for myself since starting with Infinity are far beyond what I could have imagined due to the fact that I leave every session with more motivation and inspiration than when I went in! I can’t say enough good things about Shauna and her team at Infinity. You will not be disappointed if you decide to include them in your health and fitness journey!

Feb 2018 I was fortunate to meet Shauna and joined her at Infinity Nutrition & Health coaching. Under her guidance and coaching I have changed my life to a much more healthy lifestyle. Shauna has a wealth of knowledge , and through her support and guidance I have lost 30 pounds and feel amazing. She has a wonderful way of making me feel empowered, she has made me very accountable and that alone has lead to most of my success. She is very helpful and has a wealth of knowledge with nutrition coaching (lots of great receipes and meal ideas). She has also made be realize what I am capable of in the gym , her coaching and encouragement has made working out fun and something to look forward to.It is wonderful to see people who notice the positive change I have made in myself and wonderful to feel good about myself.Shauna I am so grateful to have meet you and I would encourage anyone who is wanting to make positive health changes to reach out to you. I am your biggest fan, and tell anyone who will listen how wonderful you are to work with.

Shauna and her crew at Infinity are amazing! I started my wellness journey at age 51 in November of last year after being diagnosed with MS. I’ve been very blessed to have few symptoms, and I wanted to keep it that way! I figured if the healthcare system was going to invest in keeping me as well as possible, I needed to invest in me as well! Six months in and here I am, 25 pounds down, and learning more about nutrition at every session! I grew up on gravies and cheese sauces, Shauna and her team are teaching me how to eat healthy, with organic ingredients, to not only lose the weight, but to get the most nutrient dense foods in my body that I can.If you think things are hopeless, think again! The money I’ve spent on the personalized coaching (which has been done over zoom during the lockdown )has been an investment in myself that is well worth it!If I can do this, so can you! Best part about this? It’s easier than you think!