Rhona Parsons

I have known Rhona for many years and have enjoyed and benefitted from many different classes she has offered. Rhona was my personal trainer for a year and through her guidance, assessment and direction my health and fitness improved dramatically. I cannot thank her enough. I love all her classes and take one a day with her. She has an excellent knowledge base and skill level in Pilates, yoga and general fitness. She inspires and motivates one to want to exercise . She ensures you are doing each exercise properly and is always teaching about correct position and movement, adjustments , diet, water intake etc. Her classes vary each day which makes it fun. I highly recommend Rhonas fitness site.

Rhona is an excellent Pilates instructor. She has helped me adapt the exercises to my abilities and always checks to see what her participants need on any given day.

Rhona has been extremely supportive in my fitness journey! Her ability to combine Pilates with yoga is amazing! I love her use of props such as the bender ball! Her classes are very interactive with many suggestions for adaptations for levels of ability and physical fitness! Clara Tees

I have been doing pilates and yoga with Rhona since 2018. Every class is different, and at the beginning of every class she checks in with us, asking What do you need? What do you want?" The answers can be as general as "yoga!" Or as specific as "I've strained my back doing x

Rhona is a very talented and well educated instructor in her field. She bears a wealth of knowledge in the fitness industry as well as a life coach and spirituality. I know Rhona on a personal and professional level as I have attended several of her classes. She is truly one of the most energetic positive people I know. Anyone seeking support, training guidance and fitness classes I would strongly recommend Rhona as a number one choice.

I attended Rhona’s classes at the gym for many years and I am currently accessing her classes through Facebook or Zoom. I have always been impressed with her classes, she is very good at explaining the connection between an exercise and the body, including the mind. She is upbeat, encouraging and motivating. I love her classes and highly recommend her!

Rhona is a wealth of knowledge about how the body works and uses functional exercises with adaptations as needed. I have learned from her about the core, pelvic floor, movement and so much more. I looked my best at my wedding last year after the bodyFIT program, during which I toned and tightened, taking inches off my waist and body. Her years of experience coupled with an enthusiastic attitude will help you set and exceed your own fitness and healthy living goals.

Rhona was introduced to me as personal trainer at Predator RidgeResort outside of Vernon.As a senior, my exercise needs were directly related to my aging and itwas imperative that my training schedule was tailored to my body andmy physical ability.Rhona was a perfect fit for my needs. She personalized my routine andgave me all of the necessary encouragement and support that I needed.Over time she was able to accommodate my exercise routing at my homerather than in the recreation centre. This was a great comfort for me.Over time we became friends and have shared common interests in ourspiritual search and study. What began with exercise progressed to a veryrewarding relationship that continues to this day. Rhona has been a wonderful friend and mentor. She is seriously committed to health &wellness.

Rhona is a gifted instructor She works with people of all levels and incorporates options if you have injuries or issues. She has vast knowledge and experience which she shares with everyone. She truly loves and cares for her students 10 out of 10

I feel so blessed to have Rhona supporting me with my health and wellness goals. When the pandemic restrictions first were implemented, Rhona turned to Zoom for our virtual classes and I absolutely love it! She still provides the same one on one attention as her in person classes but with the added benefit of working out at home. In addition, she is always looking for new ways to add value to our weekly workouts with extra bonuses. Love how I feel after her Pilates and yoga classes!